Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Few people have extremely awful self-esteem or amazing self-esteem. The vast majority of us fall somewhere in the middle, meaning we have some emotional issues, but we feel mostly OK enough with who ...

In August 2016, 26 women and 14 men were lying in MRI scanners in a University College London lab. Earlier that month, researchers had used questionnaires to create Bumble-style profiles for each of ...

There is a meme that speaks directly to the hearts and minds of the overly self-conscious. Perhaps you’ve seen it; it goes something like this: Brain: “I see you are trying to sleep. May I offer you a ...

Considering there are so many things that affect self-esteem, it's really no wonder maintaining a healthy level of confidence can sometimes be tricky business. If you feel like your self-esteem could ...

High self-esteem is not the same thing as healthy self-esteem. New psychology research is adding another twist: those with "secure" high self-esteem are less likely to be verbally defensive than those ...

People usually wish they had higher self-esteem because they want to feel more confident and assured. But having higher self-esteem can do much more for us than simply boost our confidence. A variety ...

America is fat! Over 60% of American's are overweight and/or obese. The question I want to ask you is, "Do you have Health-Esteem?" Webster's definition of the word esteem is "to regard with respect, ...

It seems we all want to know how to improve self-esteem these days. Life can be hard. And who is usually hardest on you? Yourself. There’s that negative voice in your head criticizing you. And ...