Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

That nagging pain creeping from your shoulder down toward your elbow can feel baffling, but it’s more common than you think, and often the problem isn’t where the pain shows up. Physicians recognize ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

Tingling, numbness, stiffness, and sharp pain in the dominant hand (and elbow) is common among frequent users of hand tools. But those problem are both preventable and, if you get them, treatable in ...

One of the many overused injuries in sports is commonly called “tennis elbow” or “golf elbow”. Tennis elbow expresses itself with intense pain on the inside of your elbow joint. Golf elbow is when you ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

We have all heard of it: the dreaded Golfer’s Elbow. … or what’s known in the medical community as medial epicondylitis. Whatever you want to call it, it’s a common pain that interferes with your golf ...

When sciatica pain strikes, it can be downright debilitating. From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs, sciatica has a way of leaving ...