Finding the right therapist can feel like a daunting task, especially when you’re not sure where to start. That’s why it’s important to learn exactly how to find a therapist to make the process more ...

After giving the service a test drive, a health reporter shares some unexpected benefits, plus a few factors to keep in mind.

People are increasingly using ChatGPT for mental health support, with Gen Z leading the trend. Studies show AI chatbots can be effective in delivering therapy, but they also carry risks, such as ...

Instead, they prefer not to make mistakes, and they end up making the huge mistake of turning therapy from mutual ...

Meet the woman who uses ChatGPT for therapy – and says it’s the best therapist she’s ever had. Kat Woods, 35, says she has tried more than 10 therapists during her life, but always found they never ...

When something feels off, it can be hard to know where it’s coming from—yourself, your environment, or both. But you don’t ...

In this Ask Dr. Steve two-part series, we will cover when to contact a mental health therapist, how to select a therapist, what are the typical number of sessions needed per episode care and cost, ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

Cognitive behavioral therapy (CBT) significantly reduces BMI z-scores and improves quality of life among children with obesity.