The wait is over! After more than five years, Philadelphia’s A Life Once Lost will release their new studio album, Ecstatic Trance, next week. Angular, furious, forward-thinking, and totally trippy, ...

Ye-ow. As I sit down to write this, my thigh muscles are screaming. Last night, for a sweaty hour and a half I was twirling, swaying, reaching, wiggling, shaking, flapping, and moving my body into ...

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