Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Protein has become one of the biggest nutrition obsessions in modern health culture, but experts say many Americans still ...

You can probably guess what happens if you eat too much over time. But what about when you overeat at meals? Beyond feeling a little bit stuffed, there are some things happening in your body. We ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Add Yahoo as a preferred source to see more of our stories on Google. Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware ...

What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Some people can't seem to get enough of protein. In shakes, in bars, in ...

Protein has always been my safe space in the diet wars. As the pendulum swings back and forth between “carbohydrates are going to kill you” and “fat is going to kill you,” everyone agrees that protein ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...