Food is personal. What you choose to eat—or not eat—may be shaped by your tastes, preferences, cultural or religious norms and health conditions. If you’ve been following a plant-based or pescatarian ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and essential nutrients in the diet.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...