When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Spinach is a delicate vegetable, and cooking it perfectly can be challenging. Here's how to make sure that your sauteed ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Nutritional boffins are singing the praises of a green veg that's packed with more vitamin C than your average orange, and ...

It's no surprise that the U.S. Department of Agriculture recommends eating leafy greens several times per week. When choosing between kale and spinach, you may wondering if one is more nutritious.

If the bag says it’s “pre-washed spinach,” should you trust it or rinse it before eating? While there’s much debate about this online, this petri dish aficionado finds interesting results ...

You'll only need about 15 minutes to get this easy, creamy dip into the oven. Fresh spinach, artichoke hearts, cream cheese, ...

Add the dumplings in a single layer. Set the steamer over a pan of simmering water and steam for 7-8 minutes or until the ...

Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate absorption, and chronic alcohol intake can lead to deficiency. Eating spinach can help you ...

Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens ...