It’s not about whether you should or shouldn’t eat it. It’s about how you eat it! Reviewed by Dietitian Karen Ansel, M.S., RDN Many people think pasta is incompatible with weight loss. Dietitians say ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

TORONTO -- Can pasta actually help you lose weight? A new study suggests it can. The growing popularity of low-carb diets has many people tossing the tortellini, but Canadian scientists said the ...

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is. Regular pasta intake can impact insulin needs, but pairing pasta ...