There are some days when you just can't seem to make it to your mat. You wake up too late. Your schedule is too full. That class you were definitely going to take gets preempted by some other pressing ...

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

The lockdown has made most of us gain weight, especially belly fat. It is because we have spent most of our time sitting in front of the laptop. However, with the unlock in process, many of us are ...

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

With coverage of the coronavirus pandemic and world politics constantly flooding our feeds and the often-spiralling emotions that come with feeling, at times, literally isolated, an increase in stress ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...