The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

Just one month of simple calf stretching helped peripheral artery disease (PAD) patients to walk more despite their lower extremity claudication, researchers found in a small trial. There was no ...

Physical therapist David Barouche has created a new fitness gadget called CalfPRO, offering the world’s first leveraged calf stretching system. CalfPRO has been designed to hold your heel in the ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Bye, charley horses and muscle cramps. Stretching out your hard-working legs helps prevent injury and tight muscles, and will even help you run farther and faster as you train. Here, three basic ...

Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

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It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...

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