For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Five of the best, low-impact dynamic stretches to add to your daily routine ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

GREENSBORO, N.C. — The Good Morning Show's Fitness Friday segments with Transformation Specialist Lynch Hunt and AWOL Fitness are picking up steam and we're getting some great questions from viewers ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

HONOLULU, HI, May 2, 2026 — Dynamic Stretch Therapy announced the expansion of its mobility and assisted stretching program following increased demand from clients seeking structured approaches to ...