One of the biggest downfalls of dried fruit is the higher sugar content. The dehydration process concentrates fruit's naturally occurring sugars. For example, there are 10 grams of sugar in 100 grams ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

Try making energy balls or bars using a blend of dried fruits, nuts, and seeds. For example, you can blend dates, almonds, and a touch of cocoa powder to create a nutritious, energy-boosting snack ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

Grapes, bananas, mangoes, and dried fruit like raisins and apricots are examples of this. Furthermore, while fresh mangoes are relatively low in sugar when compared to other fruits, dried mangoes ...