Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

One of the biggest downfalls of dried fruit is the higher sugar content. The dehydration process concentrates fruit's naturally occurring sugars. For example, there are 10 grams of sugar in 100 grams ...

Think through the health objectives: There are different health advantages of several kinds of nuts and dry fruits. For example, walnuts are rich in omega-3 fatty acids, almonds are well-known for ...

Grapes, bananas, mangoes, and dried fruit like raisins and apricots are examples of this. Furthermore, while fresh mangoes are relatively low in sugar when compared to other fruits, dried mangoes ...