Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

Researchers at Baylor College of Medicine have found more evidence that dry fasting (fasting without food or liquid intake) from dawn to dusk can play an important role in overall health. In a new ...

After years of using retinol that was far too strong for me, my skin barrier has been well and truly out of whack for the past 12 months. I’ve tried everything to target the dryness and breakouts I’ve ...