Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
When kickstarting a healthy morning, most of us reach for a tall glass of water. But why not give your H2O a nutrient-packed twist with sliced cucumber? People on TikTok are raving about this easy ...
Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s ...
It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...
Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...
Share on Pinterest “Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media ...
Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...
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