Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and bundling up when we’re out in the cold, but could we be doing more ...

When kickstarting a healthy morning, most of us reach for a tall glass of water. But why not give your H2O a nutrient-packed twist with sliced cucumber? People on TikTok are raving about this easy ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s ...

Water is life, and staying hydrated is essential for your overall health and well-being. While most people focus on drinking water during the day, the timing of hydration can also play an important ...

Micellar water is a skin care product that works as a gentle cleanser and makeup remover. It looks like regular water, but it contains tiny cleansing molecules called micelles. Each micelle has a ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...