Whether you're running an Ironman or walking laps at the mall, current guidelines on protein intake just aren't enough to keep you healthy-- especially if you're over 50. That's the word from a new ...

Q: I just heard that the latest research says 10 servings of fruits and vegetables a day, or twice what we eat daily, offer a lot more than twice the health benefits. How am I supposed to double my ...

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. In fact, research has ...

Many of us Kenyans received news that public universities would have a double intake this year. Few of you might also have the word Kenyatta University is already under way in its execution. However, ...

Calcium is an essential mineral required by the body to make the teeth and bones strong and to perform a number of other essential roles in the smooth functioning of the body. Calcium is important to ...

Worldwide salt intake nearly double recommended limits Majority of people around the globe consume more than 3,000 mg of dietary sodium per day, increasing their risk for cardiovascular disease.