But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...