A new study shows that attention moves in fast repeating cycles in the brain, making us more open to distraction at certain moments.

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Combinations of tools like Presence and training can go a long way to reducing the wasted time and lost productivity due to digital distractions. Getting work done with all the communications ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...