Welcome to GOLF IQ, a game improvement column and podcast by Golf Digest's Play Editor, Luke Kerr-Dineen. Every Tuesday and Thursday, Kerr-Dineen uncovers nerdy nuggets of information we can use to ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Bryson DeChambeau transformed himself into a bomber, and with a little practice you can too. With the help of our friends at SuperSpeed Golf, GOLF developed a 30-day ball-speed-boosting practice ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

The fastest Olympic sprint was Usain Bolt’s 100 meters at the London Games, averaging more than 23 miles per hour for 9.63 seconds. Marathoners, who run for two hours, top out around half of Bolt’s ...