Discover the simple home-based test that separates high-performance aging from physical decline and learn why your triceps are the key to lifelong independence.
A softer way to work out.
Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results