The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Fact checked by Nick Blackmer There’s no single best time of day to take ginger.That said, ginger may work best for digestion when eaten shortly before or with meals.Any energy boost is indirect, ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

Plus, how to maximize the benefits.

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...