Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Freshen up that summer face. — -- It's the first day of summer, but your skin is stuck in mid-winter? How to freshen up fast? A skin detox -- from the inside out -- might do the trick. "Most of ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

A full-body detox typically involves a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.

Diwali is a festival of happiness, light, and celebration. But after the fun, the skin of our face is left to suffer a kind of ‘festival fatigue’. A mixture of heavy makeup, oily foods, sweets, and ...

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

We may not look like Gwyneth Paltrow—or shop like Gwen—but, dang it, we can detox like her. The actress shared her "tried-and-true, all-time best detox tips" for the New Year, because, a) everyone and ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...