Overthinking means having a brain that never stops running, something that so many people struggle from and are learning to overcome.

Rising overthinking among Gen Z is linked to social media use, phone addiction, and future anxiety, impacting youth mental health and daily well-being in modern India.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

For perfectionists, the tendency to overthink can help them feel proud, grateful, and happy for experiences dismissed when considered on their own.