Hormones control way more than we realise, your mood swings, energy dips, glowing (or not-so-glowing) skin, sleep patterns, and that frustrating pre-period bloat. But here’s the part most people miss: ...

Milk chocolate remains the type of chocolate Americans turn to most often, but the more intensely-flavored dark chocolate is gaining ground. While some peoples’ palates prefer more bitter and less ...

From a young age, we're told to not eat too many sweets, including chocolate. However, dark chocolate, especially if it has a high percentage of cacao, can actually be good for you. This type of ...

Discover how everyday foods can naturally balance your hormones, impacting mood, skin, and energy levels. Incorporate cruciferous vegetables, flaxseeds, and dark chocolate to ease PMS symptoms. Dairy ...