You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...