Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Plus, how weight lifting has changed her life.

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.