In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

Here’s what a neurologist had to say about a recent study.