Keeping your routine simple and consistent is often the key to maintaining healthy skin.

Everyday habits like late caffeine, inconsistent bedtimes, and nighttime scrolling may be quietly disrupting your circadian rhythm and sleep quality.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.