Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

If your goal for 2016 is to get into a size smaller pair of jeans, you’ve probably wished a time or two that you could have a home gym. Here’s ways to create one without spending too much: Plan to use ...

When you have three teenagers, a dog, five chickens and a full-time job, it can be extremely tricky to find the time - or inclination - to exercise. I know I should be building muscle to protect my ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...

Elaine Gorrior, 55, an office worker in Yellowknife, was looking around for an exercise option when she saw a TV commercial for an unusual piece of equipment. Called the Resistance Chair, it fit into ...