Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...
School of Visual Arts

MPS Art Therapy Student Perspectives: Guest Lecture on CBT and DBT Techniques

This past month Psychologists, Dr. Rachel L. Hutt, Ph.D., and Dr. Rebecca B. Skolnick, Ph.D., gave a lecture for SVA’s MPS Art Therapy Department on Cognitive Behavioral Therapy (CBT) and Dialectical ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Connecticut

The Recovery Support Group for teens meets after school 2 - 3 times per week and provides DBT, Cognitive Behavioral Therapy, Family therapy and support, Yoga, wilderness trips, supervised drug testing ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Minnesota

This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to ...