Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...
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The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...
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