Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

Follow a six-week beginner cycling plan with three rides per week, setup checks, skill practice, easy pacing, recovery rules, ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Two high school triathletes are expanding a nonprofit organization, based in Alpharetta, coast-to-coast to ensure children ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...