Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and avoiding calorie-dense foods like sweets and ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...