People have used these small berries for culinary and medicinal purposes since ancient times, and current research suggests that they may offer various health benefits. Here are five potential ...

Cook the berries thoroughly and use them to make jams, syrups, or even wine. Elderberries are also known for boosting the immune system and providing other medicinal benefits, such as supporting heart ...

The red currant was once considered a medicinal plant due to its high vitamin C content. These small red berries are worth ...