How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

They’re panting, sweaty and exhausted — they’re ready to learn. Seven high school students are participating this summer in a pilot program at CrossFit 702, 7520 W. Washington Ave., Suite 180, that ...

Whether you do these high-intensity CrossFit workouts as a complete set or just try one, they’ll have you bending barbells in weeks. It’s no secret CrossFit workouts are demanding. If you wanna ...

Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

CrossFit officially came to White Sands Missile Range in the fall of 2015 just in time for the new year, thanks to one very adamant recreation aide supervisor at Bell Gym. "After being stationed at ...

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Since its founding in 2000, CrossFit has shown that glitz and gadgets aren't necessary to reap some serious health and fitness benefits. (Although sometimes, a bit of fitness tech or a trendy fit ...

TAMPA, Fla. —Stephanie Beaver has always been attached to her chair. She was born with Spina Bifida, a birth defect that is keeping her paralyzed from the waist down for the rest of her life. Despite ...

FORT SHAFTER, HAWAII--Being physically fit is a big part of being a Soldier and is very important in maintaining a healthy lifestyle. While maintaining the Army's standard in physical fitness, ...

CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics.Getty CrossFit isn't just for hardcore athletes, and you don't have to pick up ...