Try these three standing ab exercises and press pause on endless plank variations.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...