Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Red flags aren’t always obvious. They can show up as subtle signs like passive-aggression, control, or oversharing. Here are ...

Whenever I was on a date, I would trauma dump, explaining my complicated past. My dates took it in stride, but I felt out of control. When I realized my drinking was the problem, I got sober, and it ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...

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