In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.