Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...