In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Spread the love“`html Ever had that unsettling feeling where your brain seems to be lying to you? You’re not alone. Millions of people are grappling with a phenomenon known as cognitive errors, which ...

Stonewalling refers to emotionally shutting down in an argument and refusing to engage with your partner. "Going silent or walking out without agreement isn’t being the nice one or the calm, it’s ...