An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

Ancient practice validated: A major trial found the 800-year-old Chinese exercise baduanjin lowered blood pressure as effectively as brisk walking, with benefits lasting a year. New brain link: ...

Add Yahoo as a preferred source to see more of our stories on Google. Isometric exercises such as the plank or side plank can help improve blood pressure - Andrew Crowley for The Telegraph ...