Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created equal. Traditional recipes can be loaded with mayo, calories, and unhealthy ...

Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag “gluten free” or “healthier” options. And people looking to stay ...

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017. In the video above, Kate shows you how ...

In the interest of making as little effort as possible to look like I'm being active and eating healthy, I've chosen to eat a bunch of salads from the last places you should really be trying to get a ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag "gluten free" or "healthier" options. And people looking to stay ...