Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.
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