Everyone deals with bloat at some point. The modern American diet contains too much salt, sugar, and dairy for us not to. In fact, the average carbohydrate intake alone can cause us to retain about ...

BLOATING can make your clothes feel more snug, and it gives the impression that you're bigger than you are. Plus, it can be very uncomfortable. A surprisingly healthy drink could be the culprit. One ...

BLOATING is a natural occurrence we all experience at some point in our lives. It's often not something to worry about and will relieve itself in due course. However, if the bloat is affecting your ...

While there is limited evidence to support the use of lemon water to alleviate bloating, there may be some benefits. A 2022 study looked at the effects of drinking lemon juice and other bevereges ...

Nutritionists give 10 ways to get rid of water retention without taking any pills, supplements, or drinking any sketchy teas. Holding on to extra water weight can be super annoying. Besides making ...

The dreaded bloat: It’s something we do not look forward to getting when we approach Shark Week. Not only do we feel like we’re suddenly 15 pounds heavier and wobbling around like penguins, but the ...

Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded with water. Whatever ...

Bloating happens to the best of us, and it’s usually nothing to worry about. But it can make you feel super uncomfortable, and chances are you want to get rid of that feeling ASAP. While you can reach ...