NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Spinning is a form of Indoor Cycling that originated in South Africa in the late 1980s as a way to increase endurance. Currently, it is one of the most popular cardio workouts in various parts of the ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

If you haven’t touched a hula hoop since the fifth grade, you won’t recognize the latest fitness trend called hoop dancing. Sure, there’s a hoop, but this goes way beyond the hula. Hoopnotica fitness ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

So, you guys, Spinning does cause bulk -- but in terms of your calorie burn. Your confidence. Your love of Capital Cities "Safe and Sound" remixes. But what it really, truly, ...