Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

They’re so easy to incorporate into your week.

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Side by side on treadmill machines at the Planet Fitness Northampton (Kerry Forest Parkway) in Tallahassee, the man and woman, competitive by nature, checked on the speed settings of others in their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.