Honey lends a sweet taste to foods and drinks, and may provide some health benefits. Find out if you can consume it on keto — or if this sweetener will kick you out of ketosis. Life is sweeter with ...

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Medically reviewed by Allison Herries, RDN Key Takeaways Honey contains more nutrients and has more potential health benefits than sugar.There are more than 300 different types of honey, some of which ...

Not all sugars are created equal. While both honey and refined sugar can satisfy a sweet tooth, there are important differences in their composition, their effect on the body and t ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Using honey instead of sugar is beneficial for your health as it can lower cholesterol and provide you with a dose of ...

In a recent Nutrition Reviews journal study, researchers from the University of Toronto performed a systematic review and meta-analysis of previous controlled trials to better understand the impact of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...