Ground turkey is often billed as the healthier of the two options. Is ground turkey better than ground beef, or is the idea a ...

The ratio of fat in the ground beef ... lean 80/20 blend comes with other benefits, too. It has less saturated fat than fattier mixtures — an important benefit for your cholesterol, per the American ...

4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for chicken or beef ...

For those counting calories, the difference is striking ... one of the three test meals — one 4-ounce 100% ground beef patty (80% lean, 20% fat); one 4-ounce Impossible™ patty; or two 4 ...

First, double the ground beef from a half pound to a pound and, unlike for burgers, use lean ground beef ... I found that I could lower the calories and carbohydrates in this soup by omitting ...