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The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Ramen made in 15 minutes. Enjoy this quick and healthy recipe! Macros for the entire recipe: 374 Calories, 20g Carbs, 12g Fat, 41g Protein. Ingredients: - Ground Beef (95/5): 180g - Onion: 50g - Pak C ...

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Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...

Beef liver is a nutritious food item naturally high in protein, vitamins, nutrients, and minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy ...